Healthy Breakfast, Lunch and Dinner Ideas!!


Are you cooking or eating the same foods all the time, not sure what to try next? See below breakfast, lunch and dinner meal ideas to start the year in a healthy way.


Breakfast Ideas

  • Live natural yogurt with chopped fruit, with a sprinkling of chopped nuts and seeds, desiccated coconut, flaked almonds.
  • Live plain yogurt with a teaspoon of sugar free jam and fruit and ground mixed seeds (seasame, pumpkin, sunflower and linseeds)
  • Sugar free muesli with rice milk/almond milk/oat milk, sweetened with chopped fruit.
  • Boiled or poached egg with wholemeal bread with a scraping of butter
  • Oat cakes with cottage cheese, almond butter etc
  • Mixed chopped fruit salad with nuts and seeds
  • Poached egg with grilled mushroom, tomato, wholemeal toast
  • Any sugar-free cereal from health food shop.  Sprinkle with seeds, such as linseed, pumpkin, sunflower, sesame
  • Porridge made on water. Dried fruit or frozen berries can be added when cooking.  Add ground seeds, rice milk and blueberries or other fruit
  • Live natural yogurt with a teaspoon of sugar free, ground nuts and seeds, banana and one other fruit, blended
  • Whole earth sugar free baked beans on rye toast
  • Scrambled eggs and tomato on rye toast
  • Puffed rice cereal with strawberries and rice milk
  • Pureed mixed fruit – banana, kiwi, strawberries, pear, oranges, blend with yogurt

Lunch and Dinner Ideas

  • Wholemeal sandwiches or pitta bread with salad, low fat cheese, tuna, hummus and salad, coleslaw, prawns etc
  • Leafy green salad – spinach, lambs lettuce, watercress, herbs etc with tuna, salmon, cottage cheese, beans. Add a handful of mixed seeds.
  • Mixed bean salad with tomatoes, onion, marinated tofu, sweet corn
  • Greek salad
  • Grilled chicken kebabs with green peppers, onions etc.  Have with brown rice and salad
  • Egg and potatoes salad
  • Rice salad with mixed vegetables and nuts e.g cashews
  • Home made soup – potatoes, leek, pumpkin, spinach etc with lentils, beans etc
  • Baked potatoes – cottage cheese, hummus, sugar-0free baked beans, tuna mix, mixed beans
  • Creamed potatoes, turnips/sweede and carrot with fish or chicken
  • Stir fry vegetables with seaweed, wholegrain rice, cashews, bean sprouts. Add chicken, fish, prawns etc
  • Oily fish (baked or grilled) – mackerel, sardines, salmon with new potatoes, vegetables or salad
  • Organic meat, organic chicken with vegetables, salad, wholegrain rice
  • Omelette (free range or organic) with green salad
  • Nut loaf
  • Wholemeal pasta – vegetable sauce, salad
  • Humus/guacamole/tzatziki dips with carrots and celery
  • Vegetable /potatoes/bean/nut burgers
  • Wholemeal quiche
  • Vegetable casserole
  • Vegetarian curries with wholegrain rice
  • Ratatouille
  • Mixed grilled vegetables
  • Steamed white fish, flaked with peas and vegetables
  • Chicken and vegetable pie
  • Prawns and avocado with vinaigrette dressing
  • Avocado, tomatoes and low fat cheese salad
  • Stir fried bean sprouts with vegetables or chicken/prawns
  • Tomatoes, red onions and olive salad
  • Homemade oven chips – chipped organic potatoes with skins on, brushed with olive oil and roasted. Serve with oily fish and green salad
  • Chicken casserole in a wine and veg stock sauce with lots of garlic, onions and mushrooms, fresh vegetables and baked potato
  • Stuffed peppers or aubergines. For fillings mix brown rice, cooked fish/chicken or cashews or pine nuts.  Add garlic, softened onions or mushrooms.  Top with crème fraiche.

Bon Appetite!!

Marianne x