Healthy Breakfast, Lunch and Dinner Ideas!!

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Are you cooking or eating the same foods all the time, not sure what to try next? See below breakfast, lunch and dinner meal ideas to start the year in a healthy way.

 

Breakfast Ideas

  • Live natural yogurt with chopped fruit, with a sprinkling of chopped nuts and seeds, desiccated coconut, flaked almonds.
  • Live plain yogurt with a teaspoon of sugar free jam and fruit and ground mixed seeds (seasame, pumpkin, sunflower and linseeds)
  • Sugar free muesli with rice milk/almond milk/oat milk, sweetened with chopped fruit.
  • Boiled or poached egg with wholemeal bread with a scraping of butter
  • Oat cakes with cottage cheese, almond butter etc
  • Mixed chopped fruit salad with nuts and seeds
  • Poached egg with grilled mushroom, tomato, wholemeal toast
  • Any sugar-free cereal from health food shop.  Sprinkle with seeds, such as linseed, pumpkin, sunflower, sesame
  • Porridge made on water. Dried fruit or frozen berries can be added when cooking.  Add ground seeds, rice milk and blueberries or other fruit
  • Live natural yogurt with a teaspoon of sugar free, ground nuts and seeds, banana and one other fruit, blended
  • Whole earth sugar free baked beans on rye toast
  • Scrambled eggs and tomato on rye toast
  • Puffed rice cereal with strawberries and rice milk
  • Pureed mixed fruit – banana, kiwi, strawberries, pear, oranges, blend with yogurt

Lunch and Dinner Ideas

  • Wholemeal sandwiches or pitta bread with salad, low fat cheese, tuna, hummus and salad, coleslaw, prawns etc
  • Leafy green salad – spinach, lambs lettuce, watercress, herbs etc with tuna, salmon, cottage cheese, beans. Add a handful of mixed seeds.
  • Mixed bean salad with tomatoes, onion, marinated tofu, sweet corn
  • Greek salad
  • Grilled chicken kebabs with green peppers, onions etc.  Have with brown rice and salad
  • Egg and potatoes salad
  • Rice salad with mixed vegetables and nuts e.g cashews
  • Home made soup – potatoes, leek, pumpkin, spinach etc with lentils, beans etc
  • Baked potatoes – cottage cheese, hummus, sugar-0free baked beans, tuna mix, mixed beans
  • Creamed potatoes, turnips/sweede and carrot with fish or chicken
  • Stir fry vegetables with seaweed, wholegrain rice, cashews, bean sprouts. Add chicken, fish, prawns etc
  • Oily fish (baked or grilled) – mackerel, sardines, salmon with new potatoes, vegetables or salad
  • Organic meat, organic chicken with vegetables, salad, wholegrain rice
  • Omelette (free range or organic) with green salad
  • Nut loaf
  • Wholemeal pasta – vegetable sauce, salad
  • Humus/guacamole/tzatziki dips with carrots and celery
  • Vegetable /potatoes/bean/nut burgers
  • Wholemeal quiche
  • Vegetable casserole
  • Vegetarian curries with wholegrain rice
  • Ratatouille
  • Mixed grilled vegetables
  • Steamed white fish, flaked with peas and vegetables
  • Chicken and vegetable pie
  • Prawns and avocado with vinaigrette dressing
  • Avocado, tomatoes and low fat cheese salad
  • Stir fried bean sprouts with vegetables or chicken/prawns
  • Tomatoes, red onions and olive salad
  • Homemade oven chips – chipped organic potatoes with skins on, brushed with olive oil and roasted. Serve with oily fish and green salad
  • Chicken casserole in a wine and veg stock sauce with lots of garlic, onions and mushrooms, fresh vegetables and baked potato
  • Stuffed peppers or aubergines. For fillings mix brown rice, cooked fish/chicken or cashews or pine nuts.  Add garlic, softened onions or mushrooms.  Top with crème fraiche.

Bon Appetite!!

Marianne x