Diet and Nutrition

Nutrition to Aid Fertility

      Vitamins A: not found in pregnancy multivitamins because high dosages are toxic to the foetus.  Important for …Read More

Beetroot – An Irish Superfood

          I first discovered how delicious and indeed nutritious fresh beetroot was about three years ago …Read More

Dietary Advise for PCOS

PCOS is one of the most common female endocrine disorders and one that I see regularly in the clinic.  Its aetiology is …Read More

Map your Feet!

          Reflexology is a form of natural, holistic therapy based on the theory that there are …Read More

The Importance of Vitamin D in Pregnant Women

Vitamin D is vital for pregnant women in order to prevent prenatal deficiencies in children. Preeclampsia & rickets are few …Read More

Diet Drinks linked to Stroke, Heart Attack

        MIAMI, Jan. 31 (UPI) — Drinking diet soft drinks on a daily basis might increase the risk …Read More

Diet and Lifestyle Advise for Post Natal Recovery

  There is a long documented history in traditional Chinese medicine of women taking dietary remedies to encourage lactation and …Read More

Tips for Constipation, Bloating and Indigestion

      Constipation Eat soaked linseeds, esp effective in prune juice. Drink plenty of room temperature water Try mixing …Read More

Healthy Breakfast, Lunch and Dinner Ideas!!

Are you cooking or eating the same foods all the time, not sure what to try next? See below breakfast, …Read More

10 Tips for Festive Hangovers

Wine, beer and cider are all full of sugar and yeast.  All of which are known to pile on the pounds …Read More